Most of the people from the world are suffering Acidity but it occurs commonly. Acidity problem attack the person when there is large emission of acids in the gastric glands. We feel very bad when the emission excess the average amount. Mostly this will cause due to over undertaking of spicy foods. But it can cure very easily by following some healthful tips as follows:
- Acidity is mainly eradicated by eating fruits daily. This is also helping us to maintain our overall healthiness and fitness.
- Must to take Luke warm water at every time. It lessen the acidity
- You must want to obtain juice of watermelon and also want to eat fruits like bananas and cucumbers daily.
- The main reason for acidity is remaining your stomach as vacant for a long time. So take food at correct time. At night complete your dinner three hours before going to sleep.
- Acidity can be surely erected by having drumsticks, beans, pumpkin, carrot, cabbage, capsicum, spring onion and soon.
- Usually take milk, coconut water, ginger, Jaggery, lemons, yogurt, and almonds to over come the acidity trouble.
- It is essential to stay away from caffeine, spicy chutneys, pickles, vinegar. And also one should shun smoking and alcohol consumption.