Friday, 2 October 2015

The Nutrition Source Vegetables and Fruits

1. carrots, cucumbers and watermelons. (a lot of C vitamin) carrots is very much help full for eye problem, cucumber and watermelons is used to reduce our body temperature,

2. Potatoes are also good for dark spots.

Fresh fruits should always eat
I always eat vegetables.

Monday, 14 May 2012


Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.
One slice of watermelon (485 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.
Watermelon is rich in lycopene, glutathione and vitamin C. Water melon also reduce the blood cholesterol and maintain the body fat.  It has great activity against cancers and some antibacterial, anticoagulant activity.

Thursday, 10 May 2012

Health Benefits Of Pineapple

Pineapple contains calcium, potassium, fibre and vitamin c. Pineapple is low in fat and cholesterol. Vitamin c is the body’s primary water soluble antioxidant, against free radicals that attack and damage normal cells. Pineapple is a good source of vitamin B1, vitamin B6, copper and dietary fibre.
 The vitamin C boosts the immune system. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron to keep body healthy.
Pineapple contains manganese thiamine which is important for energy producing enzymes. The fresh pineapple juice protect against throat infections. The pineapple regulates the flow of blood and also it purifies the blood.

Nutrition value in pineapple (Per 100 gm)

Vitamin A : 130 I.U
Vitamin C : 24 mg
Calcium : 16 mg
Phosphorus : 11 mg
Potassium : 150 mg
Carbohydrates : 13.7 gm
Calories : 52

Tuesday, 8 May 2012

Healthy benefits of orange

healthtip of orange

·         Orange contains essential vitamins and nutrition’s. The orange is low in calories, contains no saturated fats or cholesterol, but it is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also helps to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
·         Oranges, like other citrus fruits, is an excellent source of vitamin C. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infections and scavenge harmful, pro-inflammatory free radicals from the blood.
·         Orange fruit contains a variety of phytochemicals, Hesperetin and Narigenin are flavonoids found in citrus fruits. This chemicals has also been shown to reduce oxidant injury to DNA in vitro studies.
·         Oranges also contain vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
·         It is also contains B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential for the health of the human body.

Saturday, 10 March 2012

Vital Significance to Drowse For Eight Hours

For each and every one in this world must to sustain the body health is vital. In deed, we are luckiest persons as we all are born as the human being. With this body, we want to commit to help others. When we will get this mind? We may get it only if we have good strength that used to serve all. At the same time, a healthiest person is the happiest persons in the globe.

On the other hand, you want to keep in mind that money, respect, age and authority are likes the moving clouds. This lines implies that those things will not stay as with for long, they will come and go. Anyway, making your body condition fit and health is the everlasting wealth for, which won’t go any where from you. Get ready to spend more time to maintain your health then you will obtain the good physical condition.

healthy life
Healthy life
One thing, you need to keep in mind that getting the good health condition can not be done in a single day. It is the process that you need to follow throughout your life span. Therefore, you will easily sustain the excellent strength. Today, peoples are concentrating more to earn money and they have no time to exercise or to take any steps to improvise the body strength. You want to think that without fit health how can you able to work in your office or ponder in your job given to you.

Yes! It is the right time for you to gain back your health. In this time, you should recall the proverb “He who has health has hope, and he who has hope has everything.” For the good health, one should have the habit of sleeping for not less that seven or eight hours daily. Sleeping is the only remedy to keep away the stress from our mind. Now a day, ninety percentage of human beings especially youths are spending their most of the night hours in watching TV, computer, laptop or mobile phones.

They are involving due to lack of knowledge about the importance of sleeping in the night time. They don’t know sleeping during night hours are how important it is. This waking at night time should result in the heavy stress in their minds. This will lead to lots and lots of aliment. At the same time, it is the basement for some harmful diseases. So what we want to do? This method this doesn’t know for most of the persons.

It is the best for one to take to bed exactly at nine in the night. At the same time, you need to wake up at four early in the morning. Getting early in the morning is very, very good habit for every human being. The only way for the students who likes to get more marks in the exams must have the practice of studying early in the morning. And for the other age peoples, early morning is the best time for doing meditation. 

Friday, 9 March 2012

Pregnancy Women’s Turn Aside From Bacteria Foods

There are thousands and thousands of valuable information for the human being to survive in the globe without any ailment. Obviously, in the time of pregnancy it is must to follow the diet as the instructions that guided by your physician. If you don’t follow these instructions then will be highly suffer from the susceptible to infections and other sickness.

Pregnancy Women’s Turn Aside From Bacteria Foods

Scheduled below are some of the valuable guidelines, to keep away your baby from the influences of bacteria, for the pregnancy ladies:
  • Avert food that comprises raw or uncooked egg
  • Keep away from Sushi
  • Forestalled and lightly cooked oysters must be avoided, where it contains bacteria namely Vibrio vulnificus that influence sickness
  • Turn aside from eating sprouts because it contains salmonella
  • Avoid eating broccoli, sunflower, radish, alfalfa, snow pea sprouts, mung beans and soybeans
  • Self-serve salad bars they are a procreation opinion for bacteria
  • Avert spongy dish up ice cream and thick milk shakes
  • Prevent elastic cheeses together with ricotta, cottage, feta, and brie
  • Stop consuming Pate and liver because it’s harmful if you take more than the recommended amount
  • Freezing cuts such as red meat and pre-cooked sliced chicken, because they might hold with bacteria

Thursday, 8 March 2012

Charming Nutrition Tips for Youths

All the beings in this globe wandering to earn money here and there. What is the purpose of this roaming and desires to earn? You may say different answers for it; anyhow, the final result implies that to have a food, which you need to buy. Just eating any kinds of foods won’t help you to sustain your good health. The only way to restrain your health is via consuming the healthy foods, which rich in nutrition. For that, you must want the clear idea about the foods that has apex Nutrition contained in it.

Charming Nutrition Tips for Youths
Charming Nutrition Tips for Youths

On the other hand, we want to notice that all the foodstuffs are applicable to all ages even it contains nutrition. In this passage, let’s obviously go through the excellent Nutrition tips for youths.
  • At this age only, bones will become strong. Therefore youths must consume extra rich calcium foods regularly in their food.
  • Youth must to have highly nutrition foods like fresh greens, fruits and vegetables.   
  • You must avert to drink the caffeine and caffeinated drinks that dehydrate your body and it will surely diminish your water balance.
  •  Keep the limit of consuming sugary and starchy foods at a nude minimum.
  • You must intake your food at correct time. You must not neglect at any time. 
  • It’s mandatory to intake water for not less than three liters for each and every day.