Monday, 14 May 2012

HEALTH BENEFITS Of WATERMELON



                                            
Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.
One slice of watermelon (485 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.
Watermelon is rich in lycopene, glutathione and vitamin C. Water melon also reduce the blood cholesterol and maintain the body fat.  It has great activity against cancers and some antibacterial, anticoagulant activity.

38 comments:

  1. I try to eat watermelon as often as possible, knowing its health benefits. It has such a nice flavor. Nice blog.

    ReplyDelete
  2. Good information here. Thanks for sharing. I have used a couple of soy protein powders and quite liked them.

    Thai Massage Sydney

    ReplyDelete
  3. One thing why I love watermelon is even you eat a lot slices of this,it's OK!...because it's counted like when you are drinking a glass of water.

    Sydney Clinical Psychologist Centre Services

    ReplyDelete
  4. Wow you have provided the very detailed benefits of water melon great loved it.. Yes it helps maintaining the body fat and to have healthy food digestion to improve immune system.
    Hypnotizr

    ReplyDelete
  5. You deliver such quality thoughts. Good job. I'll keep reading. Thank you.
    more about healthcareguru.net

    ReplyDelete
  6. Nice post! Thanks for the insight you provide to the readers about water melon..
    Fitness Club

    ReplyDelete
  7. Hey, nice post...love the way you have presented the whole story...it's
    always good to read and get to know quality stuff...

    Do visit my page and leave a comment if you like any of it...

    Best Healthy Tips

    ReplyDelete
  8. hey nice post, i liked the way described the wholesome benefits of watermelon..
    Thanks for sharing nice info
    female baby names

    ReplyDelete
  9. I knew that it will help in blood cholesterol but the rest of the benefits are amuzing. I now more and more consume it and serve it with easy food recipes to accompany as fruit.

    ReplyDelete
  10. guments. Keep going the truly amazing work.
    visit us

    ReplyDelete
  11. guments. Keep going the truly amazing work.
    visit us

    ReplyDelete
  12. Thanks for sharing this post. This is helpful for everyone. Medical Institute Forumla - Kabadi ki Dukan

    ReplyDelete
  13. Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us, Please visit our small health blog Natural Health Tips for Living Healthy

    ReplyDelete
  14. Inspiring post about watermelon and their old history by old times.
    home health care radnor

    ReplyDelete
  15. Thank you for sharing the informative info about health benefits of watermelon. Keep sharing the blogs which are related to health and i am regular reader of your blog.
    healthy eating

    ReplyDelete
  16. Thanks to share informative post with us. I am Kyle Powers and offer medical marijuana card in California

    ReplyDelete
  17. This short only at the article posted web site is truly good.
    lifestyle

    ReplyDelete
  18. I’ll probably be returning to read through more,
    thanks for this design !!
    Just Natural Skin Care

    ReplyDelete
  19. Very informative post Thank you for sharing the informative info about health benefits of watermelon.

    complete medical checkup

    ReplyDelete
  20. i love water melon it is a very refreshing fruit.we must take this fruit,u really feel feel fresh.
    Latest News Updates

    ReplyDelete
  21. Dear owner of the site , I have read your post very carefully and realize that its very good and important for all . I suggest you that keep it up . Thank you
    Here I have also a site about beauty fashion . If you wish you can see my website


    health tips

    ReplyDelete
  22. Thank you for a great article. This is extremely helpful and very motivational. Once again I appreciate your idea. I have learnt a lot from it.

    health tips

    ReplyDelete
  23. Thank you for a great article. This is extremely helpful and very motivational. Once again I appreciate your idea. I have learnt a lot from it.

    health tips

    ReplyDelete
  24. We are glad to tell you we are experienced in our profession for over eight years in Pune. Our dazzling models outfits include lingerie, skimpy clothes stockings and suspenders. Apart from these things, hygiene too plays a very important role in their lives.To meet the diversified needs of heterogeneous people, many beautiful womens, college girls, housewives, working professionals and models have started offering their services.
    sapnaescort

    ReplyDelete
  25. Hello
    Very Informative Good Health Tips blog page, I hope it will be useful for all of us. Thanks for sharing it with us.

    ReplyDelete
  26. Really great article. Find more health tips for men, women and children, latest health news related to health care and fitness, articles and research on all health-related concerns.

    ReplyDelete
  27. great article. Thanks for sharing with us. keep posting. please check our blog at healthywealthymeal.com

    ReplyDelete
  28. Medical my symptom tracker is a simple but effective app that allows users to track and understand their health related issues.

    ReplyDelete
  29. This is so nice site for know how to keep good health https://goo.gl/oHDHwB

    ReplyDelete
  30. Eating Watermelon is actually very beneficial for everyone but those who wants to loose weight must do exercise and maintain balanced diet. You can also take help from the healthy juices like Goji Berry Juice that are proven to be effective in weight lose and can do miracles for you.

    ReplyDelete
  31. Fantastic! Great written article. I am so excited. Thanks for sharing useful information with us. Self defense training in San Antonio
    Martial Arts Classes in San Antonio
    Kenpo Karate, San Antonio

    ReplyDelete
  32. Buy Gau Amritam desi cow ghee rich in taste and protiens and also very good for health.
    Buy from amazon -
    1000 ml - https://www.amazon.in/dp/B079N5V7JQ

    500 ml - https://www.amazon.in/dp/B079NDNG3F

    ReplyDelete