Saturday, 25 February 2012

Vitamins and minerals presents in Grapes:

Generally fruits are good for health. One of the berry fruit is grapes. It is in different variety of colors. The common two colors are black and light green. Similarly  they are used for varies drinks and food items like wine and cake items. 

health benefits of grapes

The grapes have the capacity to fought against varies diseases. It it is also adds color to the skin. By taking grapes juice daily in your diet will keeps health and also your beauty in good condition. The following vitamins and minerals which present in grapes are follows:  

Calories
61.5kcal
Carbohydrate
15.2g
Protein
0.4g
Fat
0.1g
Fiber
0.7g

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