In order to let a peaceful life particularly with good physical health is indeed. So to balance your mind, body, and spirit it is must to retain your health on daily basics. Some of the best guidelines are described here:
Spend time with your family: Love all of your family members. Don’t try to hurt anyone. Give respect all the peoples and obey the elders words. Make a kind of service to every one without selfishness.
Vigorous diet: Always consume the foodstuffs which are rich in vitamins, proteins, calcium etc. avert the junk foods and beverage, which comprises high chemicals. Eat fresh vegetables and fruits to retain your body strength.
Get sufficient rest: Each one want to sleep every not less than six hours. It will heal not only the body diseases but also heal mind worries.
Stay alert in the present instant: Now-a-days we are seeing that most of them are physically present at a place but mentally there are absent. It is hazardous effect. So make your concentration fully on your work and keep away your future thoughts and plans outside of your mind.
Exercise daily: It the excellent habit to exercise regularly. By practice every one can able to sustain the fitness of their body condition and at the same time you can stay away from the attack of diseases.
Intellectual gaining: Every day try to improve your general knowledge and make your board.
Spend time with your family: Love all of your family members. Don’t try to hurt anyone. Give respect all the peoples and obey the elders words. Make a kind of service to every one without selfishness.
Laugh frequently: If you laugh for good things, especially with positive mind, diseases will get panic to attack you.
Make your opinion positive: It is best character in one’s life. For any kind of matter your thinning must be in the positive angle.
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