Most critical problem for human being is Back Pain. Back pain will transpire owing to bad posture, pressure on the back muscles and as of taking too much weight at one time. Make an effort out the subsequent for controlling and averting the pain.
- At what time you suffer from a sudden back pain, lie down on the bed and take rest for at least for two days
- Concern a cold compress on the affected place. Subsequent to half an hour keep a hot pack. Recur if you needed
- Stay pillows below the chest and legs and lie on your stomach. Dip a towel in steaming water, curl the water out from the towel and relate it to the affected area.
- Steaming the part also will trim down the pain.
- Heat up a quantity of coconut oil or mustard oil miscellaneous with a tiny camphor (Karpuram) powder and concern it on the effected area.
- Make high temperature with some coconut oil mixed with crushed dried ginger and garlic. Pertain this temperate oil to the affected area and lay a hot bag above the part.
In this time, you want mainly caution about some risky and unsafe issue, that is, If you suffer by back pain without any particular reason; escorted with chest pain, breathlessness, stomach pain, fever etc; the pain does not make relief; diminish even after 2-3 days; the pain spreads to other areas like legs, knees, feet etc. then show a doctor immediately.