Foods we consume at the teenage is only helps them to keep their health apex even at the older ages. So youths must be careful and want to be aware about the foodstuffs that they want to devour, which keeps them healthier for their life span.
The foods that you consume must have high support of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health. Here are various ideas for healthy, quick and easy meals for Breakfast.
- Mix a cup of vanilla, chocolate, or plain soymilk (or use cow's milk if you prefer) in a food processor with half banana, two ice cubes and blend. Add 1 scoop of soy or whey protein powder-Spirutein is one brand of soy protein powder that comes in a variety of flavors.
- Entire grain toast or bagel with peanut butter-the peanut butter ought to give you the protein that you need to continue your energy throughout the morning. Eggs-fried, scrambled, poached and one or two eggs will supply you with a immense protein source to begin your day and the whole grain toast gives you the carbohydrates for energy.
- Mix the Oatmeal with sliced nuts and raisins, a sliced banana, or strawberries. For further protein, add a hollow out of peanut butter to the oatmeal.
- Calcium equipped orange juice and drink this previous to your breakfast to get the added calcium and vitamin C.
- Fresh fruit is excellent to begin your day, whenever possible consume an orange, pear, strawberries, banana, watermelon, and peaches, blueberries, which combine your desired fruit with a container of yogurt and adjoin some granola for a delicious breakfast.