Monday, 6 February 2012

Healthy Weight Loss without Diet:

Most of them think that weight loss can be done only through diet. Bit this opinion is utterly wrong one. As an alternative, it is a straightforward way to make weight loss a natural part of the life you already live. You don’t have to give up the foods you love or join a gym. It’s about harmonizing calories in petite ways that add up to big benefits. You just need to do the magical trick that’s all.

weight loss
Weight loss

Interpret the following instructions for Weight Loss:

Wake-up and workout your eyes when it’s open, then sit up slowly without using your hands. With the use of legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lowers yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories.

Add some protein in your daily food. So after your cornflakes, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full that keep away from that pre-lunch brownie. 

Coffee saver as an alternative of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug replaces it with the similar amount of 2% milk.

Switch your soda Your body doesn’t catalog calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to facilitate you pay damages for the overload later on. Transform from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. 

You can walk 10,000 steps to rationalize your 500-calorie bagel through cream cheese, or try this: low-fat spreadable cheese.


  1. Losing weight can be very challenging. So having the right tools is extremely important to succeeding. I started my diet several weeks ago and I started planning out my daily calories and meal plans along with a fitness routine. I found this weight loss goal sheet that is helping me track my daily calorie intake and fitness goals to reach my target weight. And so far it is working, I have lost weight, but I am looking to add fiber to my diet, so I can increase my weight loss, but I not sure how much to add daily. Can too much fiber daily hurt you?

  2. nice blog
    Diet Tips for Weight Loss
    Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

  3. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

  4. Calculate your BMI by using our Body mass index Calculator for adults & children. Calculated by dividing the weight in kilograms by the square of height in meters. Weight Calculator