Ankle pain is cause due to several major reasons. Some of the reason for this ankle pain is, obesity, bone fracture, muscle strains and join regeneration. You can take home treatment for this ankle pain.
You can use hot and cold therapy treatment for this ankle pain. First heat to gels and leave it for cool after few minutes on the affect area the follow it application of gel use hot and cool pack alternately on the affected place. This is the Best Home treatment for ankle pain.
The another reason for this type of ankle pain is in balance diet. Due to in balance diet your body fat will increase and this leads ankle pain to avoid this concentrate in your diet and avoid stress and tension this is the best way to get healthy life.