Amazing Vitamins and Minerals Enclosed In Fruits

Peoples in the world are now impressed or mad with fun of eating junk foods. Every one want to remember that eating large amount of foods won’t makes to build your body healthier.  If you consume little amount of food, which contains high vitamins and minerals, it will afford the healthier body to sustain for the long life. Hence, you want to have the fruits that have high enough of vitamins and fruits.

Vitamins and Minerals in Fruits

Apples:
Apple is affluent in vitamins and minerals. Let us go through the strength one average apple with apple-skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

The minerals in apple are Potassium,  Calcium,  Phosphorus, Magnesium,  Manganese,  Iron, Sodium,  Copper, Zinc

The vitamins in apples are Vitamin A, Vitamin B1 (thiamine),  Vitamin B2 (riboflavin),  Niacin,  Folate, Pantothenic Acid, Vitamin B6

Dates:
Dates are rich in iron. Mineral Iron is most important for one’s good health. Consuming dates daily in your food. Dates comprises one cup of pitted, chopped dates contains 3.6 grams of protein, 415 calories and 11.8 grams of nutritional fiber.

Minerals comprises in the Dates are Potassium, Phosphorus,  Magnesium,  Calcium, Sodium,  Iron,  Selenium, Manganese, Copper, Zinc 

Vitamins contained in Dates are Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin Folate, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

Grapes:
Minerals comprises in the Grapes are Potassium, Phosphorus, Magnesium Calcium, Sodium, Iron, Selenium, Manganese, Copper…

Vitamins contained in Grapes  are Vitamin A, VitaminB1, VitaminB2, Niacin, Folate, Pantothenic, Vitamin B6,  Vitamin E,  Vitamin C, Vitamin K