Monday, 23 January 2012

Healthy tips for pregnancy women:

Pregnany women
Pregnancy Women
Unsafe foods for Pregnancy women:

Cheese: it must be evaded completely; it will spoil your health, because it has blue vein in it. The type of skin or crust that is found on cheese such as brie or camembert. Eggs: you want to avoid the uncooked eggs. Cooked eggs have the yolk and white are not runny any more. Pate: which are produced from meat, fish or vegetables should be evade.

All lettuce dressings that you buy or such as mayonnaise will have been made using pasteurized egg and are therefore somewhat safe. While in the Pregnancy stage one should want to get ride from fishes like hark, swordfish and marlin, and limit tuna. The reason is why these levels in the fish have mercury, which can spoil a baby's rising nervous system.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."


  1. Hey! Very helpful this blog for women health.Pregnancy Tips



  2. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins. During pregnancy these variety of foods are necessary.

    Maureen Muoneke MD