Tuesday, 31 January 2012

Exercise Tips for Busy Women:

Since you are a full of activity career woman or mother or both practicing exercise is perhaps the last thing on your mind. That is, until you are resting and trying to build up your strength from your busy day.

The thing that there are many special category of exercise that even the busiest of women can in shape into their life. If you are an active, contemporary woman who wants to watch her weight and maintain fit and smart with exercise, see below some of tips to keep in mind.

Exercise tips for busy women
Exercise tips for women





Some Exercise tips for Busy women:
  1. Walking is excellent way to maintain the health
  2. Yoga is Trent to make your mind health
  3. Look for Kids and usher Cats 
  4. Talk less it will save your energy
  5. Take the stairs instead of the elevator.
  6. Go for a walk during your coffee break or lunch.
  7. Walk all or part of the way to work.
  8. Do housework at a fast pace.
  9. Rake leaves or do other yard work.
If you follow all these methods Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity. 

Monday, 30 January 2012

Benefits of aloe vera for Normal and shiny Skin:



Aloe vera provides numerous benefits to the skin and they are:-
  1. Aloe vera is beneficial for cracked and dry skin.
  2. All the aloe vera products are used as a part of skin treatment regimen and keep the skin healthy.
  3. Aloe vera products contain the highest concentrations of healing agent which is beneficial for the skin.
  4. It makes the skin smooth and glowing.
  5. Aloe vera oil can be used on the dry skin to make the skin normal and shiny.
  6. Aloe vera improves the ability of the skin so that it can hydrate itself.
  7. It is beneficial for the cosmetic products such as make up, anti-wrinkle creams, facial masks, skin conditioners and lipsticks.
  8. Aloe vera is useful for preventing the aging of the skin.
  9. It lightens dark spots on the face and reduces the intensity of pigmentation. 
  10. Aloe vera gel is helpful in improving the lesions.



Wednesday, 25 January 2012

Health tips to cure and prevent Acidity:

Most of the people from the world are suffering Acidity but it occurs commonly. Acidity problem attack the person when there is large emission of acids in the gastric glands. We feel very bad when the emission excess the average amount. Mostly this will cause due to over undertaking of spicy foods. But it can cure very easily by following some healthful tips as follows:
Acidity
  • Acidity is mainly eradicated by eating fruits daily. This is also helping us to maintain our overall healthiness and fitness.
  • Must to take Luke warm water at every time. It lessen the acidity
  • You must want to obtain juice of watermelon and also want to eat fruits like bananas and cucumbers daily.
  • The main reason for acidity is remaining your stomach as vacant for a long time. So take food at correct time. At night complete your dinner three hours before going to sleep.
  • Acidity can be surely erected by having drumsticks, beans, pumpkin, carrot, cabbage, capsicum, spring onion and soon.
  • Usually take milk, coconut water, ginger, Jaggery, lemons, yogurt, and almonds to over come the acidity trouble.
  • It is essential to stay away from caffeine, spicy chutneys, pickles, vinegar. And also one should shun smoking and alcohol consumption. 

Tuesday, 24 January 2012

Healthy and beauty benefits of Avocado:

Healthy and beauty benefits of Avocado:

The magical fruit for the people, who wants to become fat, is “Avocado.” This type of fruit contains more range of fats in it. So it is sealed as “High Calorie“ fruit.  Nearly 14% of this fruit contains fat, the notable is Avocado is rich in fat.

Types of fats found in Avocado:
    * Monounsaturated fat: 10%
    * Polyunsaturated fat: 2%
    * Saturated fat: 2%

In the above types of fats mentioned above Saturated fat is some what horrific. But this fat is rich enough ensure the vital effect to our body.  This fat will greatly help you to generate and mature news cells in our body.

Profit of Avocado:
  • It will surely diminish the prostate cancer
  • Some of the rare compounds found in this fruit used to get ride of cancerous oral cells, before they do harm to our bodies
  • It is rich in Folate so it helps to reduce the heart diseases
  • It also will shrink down the diseases that caused by eyes
  • It will enlarge the absorption rate that present in carotenoids
  • High in potassium, this amount is 60% more than bananas
  • Contains high range of Vitamin K, E and B
  • Lessen the hazard for strokes.

Monday, 23 January 2012

Healthy tips for pregnancy women:

Pregnany women
Pregnancy Women
Unsafe foods for Pregnancy women:

Cheese: it must be evaded completely; it will spoil your health, because it has blue vein in it. The type of skin or crust that is found on cheese such as brie or camembert. Eggs: you want to avoid the uncooked eggs. Cooked eggs have the yolk and white are not runny any more. Pate: which are produced from meat, fish or vegetables should be evade.

All lettuce dressings that you buy or such as mayonnaise will have been made using pasteurized egg and are therefore somewhat safe. While in the Pregnancy stage one should want to get ride from fishes like hark, swordfish and marlin, and limit tuna. The reason is why these levels in the fish have mercury, which can spoil a baby's rising nervous system.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Friday, 20 January 2012

Prevention of cold:

Prevention of cold
Prevention of cold

Prevention of cold with daily supplements.  If you sick with cold take zinc daily atleast three or five times per day. This is the one of the idea of cure cold clearly. Take vitamin C, it widely known to strengthen the immune system. Eat and drink food and beverages that support the immune system.

Always take vitamins and minerals with food in your stomach you will suffer from vomiting. Take Echinacea in tea or capsule form. This herb also strengthens the immune system. Green tea contains antioxidants so drink green tea daily. It gives refresh your body and control the cholesterol.

Thursday, 19 January 2012

Foods for healthy eyes

Healthy eyes tips
Healthy eyes

Spinach protects eyes from various eye diseases. Spinach is also protects the eyes from cataracts. Broccoli not only improves vision and also prevents the eyes from cataracts. Broccoli contains lutein, zeaxanthin and a large dose of vitamin C. they are very good for the eye lens.

Eggs are very good for the eyes. Eggs contain sulfur, lutein, cysteine very useful amino-acids. They also prevent cataract formation. Salmon and sardines foods contain a lot of omega-3 fatty acids which have a positive effect on the vision. Fish is the main source of omega-3 fatty acids.

Fruits like kiwis, oranges, blueberries contain a full of vitamin C. As you know vitamin C reduces free radicals in our body which can have a negative effect on the vision. Food containing vitamins are good for healthy eyes, try eating green leafy vegetables daily.

Wednesday, 18 January 2012

Healthy hair tips:

Healthy hair

Apply olive oil at bed time and wash off the hair next morning. Boil mustard oil. A regular massage of this oil is helpful.Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.

Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health. If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.

Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it. To keep head of healthy hair is to Apply juice of green coriander leaves on the head.  Massage of olive oil and almond oil on your scalp is a good cure of dandruff.

Tuesday, 17 January 2012

Healthy benefits for date fruits

Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a sticky, waxy film. It is a great substitute for sugar.
.
date fruits

Benefits of Dates: Dates help a lot in preventing constipation.People with intestinal disorders have been advised to take dates. If you are very skinny and you want to put on weight, then take this healthy sweet fruit with milk. People with heart problems have also been advised to take dates on a regular basis. It helps to arrest diarrhoea.

Dates have also been prescribed for sexual weakness. People suffering with abdominal cancer have also been advised to consume dates. Dates helps in good muscle development. Dates is a well-known remedy for alcoholic intoxication. Dates help in improving the digestive system. Dates also helps in reducing cholesterol. Dates is known to slow the process of tooth decay.

"A healthy family is sacred territory."

Thursday, 12 January 2012

The food taken daily:

The food taken daily

Human beings need nutrition food to day-to-day life for boost up their energy and refresh them. Some of the nutrition needed to human beings are protein, vitamines, iron, calcium, essential fat etc..

Nutrition is required for our health due to unhealthy several disease will cause. We should not have the capacity to fought with the diseases. Since to improve our health we should take nutrition food daily.

These are obtained from different varieties of food items. Fish is one of the enriched sea food with protein, Similarly soya bean, nuts, wheat, meat etc... The green leaf contain iron, Milk contain protein, iron, essential fat etc... So daily taking these food items will improve our health...

How to prevent diabetes:

Prevent Diabetes
Exercise Is an Excellent Way to Prevent Diabetes, Keep your blood pressure and cholesterol under control, Don't smoke, If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. Make sure you eat breakfast everyday. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.


Eat More Fruits and Vegetables to Prevent Diabetes: Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties.


"He who has health, has hope; and he who has hope, has everything."-Arabian Proverb 

Wednesday, 11 January 2012

How to keep our body slim, fit and healthy:

slim fit and healthy
Slim and healthy

Stick to water: All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your body very quickly. This is especially true if your a soft drink junkie
 
Change your lifestyle: A diet is simply a way of eating. It’s a long-term commitment not a one-time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight.

Get plenty of sleep: Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

Add some variety to your meals: The key to success is having options. Keep your mouth happy with a variety of different meal choices.

"Healthy people live with their world." - Anne Wilson Schaef

Monday, 9 January 2012

Healthy benefits for grapes

Health Benefits of grapes: Grapes are one of the most popular fruits all over the world. The beautiful  , juicy  beads of grapes that we consume comprise 70-80% water and 15-30% sugar in the form of glucose or fructose. Besides these two main constituents, grapes also contain various essential nutrients like magnesium, calcium, phosphoric acid, salicylic acid, oxalic acid and loads of vitamins like A, B complex, C and K. 100 grams of grapes contains 60 calories. Grapes help effort many diseases and disorders and assist in maintaining a healthy lifestyle. There are several health benefits of grapes, which are as follows:

Grapes

  •     Grapes contain antioxidants which prevent cancer, heart diseases or even Alzheimer's disease.
  •     Grapes delay the bone loss in elderly women, due to their rich calcium content.
  •      Red grapes are particularly effective in curing and preventing blood disorders.
  •     Grapes are also known to cure asthma, migraine and constipation.
  •     Grapes are a source of instant energy, as they provide sugar which is readily absorbed in blood.
  •     Grapes promote teething in babies.
  •     Grapes relax blood vessels and reduce the problem of high blood pressure.



healthy diet Plan:

Eat fruits and vegetables
Benefits of a healthy diet


Fruits and Vegetables:
Health Benefits: Reduce risk for stroke and other cardiovascular diseases, reduce risk for type 2 diabetes, protect against certain cancers, such as mouth, stomach, and colon-rectum cancer, reduce the risk of coronary artery disease, help decrease bone loss and reduce the risk of developing kidney stones.

Nutrients: No fruits or vegetables have cholesterol, and most are naturally low in fat and calories, Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C, Diets rich in potassium may help to maintain healthy blood pressure, Vitamin A keeps eyes and skin healthy and helps to protect against infections, Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation, Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.

"Healthy discontent is the prelude to progress." -Mohandas Gandhi




Friday, 6 January 2012

Quick weight loss tips:

powerful weight loss tips
weight loss

Food habits: Reduce high fat content food intake. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at gradual and efficient way.

Exercise: Try to spend at least a minimum amount of one hour time to do exercise every day. Walking is also considered to produce best results in addition to aerobics exercises. Yoga is the best techniques to shred your weight at a constant rate without affecting your health.

Actions: Never go for shopping with empty stomach. This will induce you to purchase large amount of snacks, beverages and alcohols etc which in turn add weight to your body.

Thought: Always have healthier thoughts which will help you to gain confidence in your works and actions. Tend to have concept of health rather than diet for best weight loss results.

Thursday, 5 January 2012

Healthy Eating Tips


healthy eating tips

Healthy eating tips:
  • Water water water. It kick-starts your metabolism. Stop drinking soda.
  • Cut out fried foods. When you’re used to that, cut out soda, etc.
  • Stop the evening eating. You don’t want to eat and then go to sleep. All those calories just sit there unused while you sleep.
  • Eat mostly raw fruits, veggies and nuts.
  • Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you’re not really hungry.
  • Commit to one diet — and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you’re hungry make sure you eat lots of those foods.
  • If you are hungry between meals, try eating a small portion of food that is high in protein.
  • Eat slow and you will only eat as much as you need to be full.
  • Learn to cook, from scratch. That way, you control what you are eating.
  • Try to enjoy your food, eat it slowly and consciously.

Wednesday, 4 January 2012

Digestion System in human body

     Avoiding any and all liquids before, during and after meals is rarely needed to see improvements in digestion health. Instead, apply these simple tips for drinking at mealtime:

digestive-system
Digestive system


Think small sips. You don't have drink water during meals altogether. take a small sip of water.  This is great for  maintaining hydration without flooding your digestive system. You can also add a squeeze of lemon or a bit of apple cider vinegar to your water to help aid the digestive process.

Choose warm over cold. Iced drinks may be particularly problematic during meals, especially for those with existing digestive issues. If you'd like to have something to sip on during meals, warm liquids are more friendly for digestion. Warm tea or homemade broth are excellent to accompany your meal, and can actually aid digestion rather than impair it.